DAILY CONNECTION
‘Daily Connection’ is a somatic audio service.
I send you 3 to 4 minutes of audio via WhatsApp, offering a short movement prompt at the start of each day.
The aim is to help you develop a regular practice of connecting with your sensory intelligence and embodied wisdom.
I’m interested in the smallest intervention I can make in your life that might feel transformative, without being a huge commitment in a busy schedule.
You will receive audio recordings five days a week, Monday to Friday.
Daily Connection is inspired by Feldenkrais ‘Awareness Through Movement’ classes, Qi Gong, meditation, and breathing techniques.
This is a tiered subscription service.
You’re very welcome to join this Beta testing group…
Thanks for listening.
““Thanks for this morning Leo. I put my roots in deep, elongated my body, invited the light, then had a little dance in my hotel room.””